tag:blogger.com,1999:blog-7807879685607816103.post4942889188818502301..comments2023-09-21T19:15:56.502+08:00Comments on Focus on Health: Alcohol and sleep disturbanceAnonymoushttp://www.blogger.com/profile/01660583782109558264noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7807879685607816103.post-8536567265729088002011-11-19T20:28:28.888+08:002011-11-19T20:28:28.888+08:00Student in distress: everyone does crazy things in...Student in distress: everyone does crazy things in their youth - it should lead to wisdom - thanksfully the human body is great at healing itself! If you develop a habit, that can be harder to change, but we can change our "neural pathways", for that read habits, with persistence. And healthy habits create better lives.Anonymoushttps://www.blogger.com/profile/01660583782109558264noreply@blogger.comtag:blogger.com,1999:blog-7807879685607816103.post-38557868418543363632011-11-19T11:56:11.178+08:002011-11-19T11:56:11.178+08:00Sleep quality decreases with age: your bones ache,...Sleep quality decreases with age: your bones ache, there are more worries to deal with and so on. But if you are having ongoing poor sleep, talk to your family physician or maybe get a referral to a Sleep Physician. I have often involved a psychologist on my team approach too.Anonymoushttps://www.blogger.com/profile/01660583782109558264noreply@blogger.comtag:blogger.com,1999:blog-7807879685607816103.post-90518760097269429472011-11-18T00:32:43.684+08:002011-11-18T00:32:43.684+08:00I have an over-active thyroid which means sleep di...I have an over-active thyroid which means sleep disturbance. I try to get as much rest, sleep and the correct food each day but what else to do? On a bad night, I will sleep for three hours, be awake for three (and often have to get up and do something) and then catch up a few more. On a good night, I will have very little disturbance. Any suggestions?Creativehttps://www.blogger.com/profile/05004310915599341856noreply@blogger.comtag:blogger.com,1999:blog-7807879685607816103.post-76194904707868895412011-11-17T15:15:19.312+08:002011-11-17T15:15:19.312+08:00How badly do your sleep patterns get disturbed in ...How badly do your sleep patterns get disturbed in the long term if your a teenager and you're awake at hours such as...2 am? Serious question.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7807879685607816103.post-40030066765748994452011-11-17T15:14:20.686+08:002011-11-17T15:14:20.686+08:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7807879685607816103.post-23106261805539337232011-11-16T07:14:19.682+08:002011-11-16T07:14:19.682+08:00Alcohol is a real danger to human health. I think ...Alcohol is a real danger to human health. I think that everyone should stay clear of it. Thank you for sharing this with us.vladimir vasiljevichttp://fokusirajse.blogspot.comnoreply@blogger.com