tag:blogger.com,1999:blog-7807879685607816103.post6136842781930222773..comments2023-09-21T19:15:56.502+08:00Comments on Focus on Health: To Supplement or not to Supplement?Anonymoushttp://www.blogger.com/profile/01660583782109558264noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7807879685607816103.post-60232979984678838952012-04-25T08:05:54.626+08:002012-04-25T08:05:54.626+08:00Our doctor feels the same as you do. He does have...Our doctor feels the same as you do. He does have me taking calcium because I don't eat that much dairy to get it naturally. I think if you eat a well balanced diet with all of the food groups and don't boil all the vitamins out of the veges, you should be okay.Mariodacatsmomhttps://www.blogger.com/profile/06040681324029176934noreply@blogger.comtag:blogger.com,1999:blog-7807879685607816103.post-17749414320957647822012-04-25T00:40:16.662+08:002012-04-25T00:40:16.662+08:00I'm of two minds about vitamins and supplement...I'm of two minds about vitamins and supplements. Our diet should be enough to maintain optimum health but what about all these genetically modified foods we are eating...are they actually rich in vitamins minerals proteins etc or are they "dead"? We do take some supplements...the husband takes a multi for men over 50 and wild fish oil. I take glucosamine with msm, vitamin c, and d, calcium (I am allergic to dairy), silica and st johns wort. Come summer when I am outside more I will drop the vitamin d. When one of us feels a cold coming on we does up on c and ecchinacea. I have stopped colds dead in their tracks with this combination. Maybe it's all in my head but even so..it works for me.Anonymousnoreply@blogger.com