And seeing as how I am a Doctor, before you go I ought to give you some medical advice.
Make some space in your life for you, a time to nurture yourself: and start today.
Take a good look at the photo and then, using your imagination, put yourself in the picture and dream what you'd like to do. Just to set the scene: it's a beautiful spring morning, there's still a freshness to the air but the sun in warm on your back. On the lake there are white swans and ducks feeding, and people walk, jog or cycle by. The trees are just showing their new leaves and spring flowers are littered underneath them.
Relax, and breath easily and slowly whilst you do this.
Have a happy day and see you next time.